Lead: No matter whether the statement of breaking sugar is really reliable or not, anti-aging must be a matter of both internal and external repair. Don’t think that if you pay enough attention to skin care, you will really be done. Paying attention to diet will get twice the result with half the effort. Eating these foods is more useful than eating preservatives!
The legend of Summer Xu’s reverse growth is not a day or two, but recently everyone has been amazed by her new blockbuster. Summer Xu, 50, looks like this under the photographer’s high-definition lens …
High-definition details show that the skin is also very tight. Probably many people should say that it is the credit of the retoucher, but even if there is a post-repair, it needs a good foundation.
The figure is still online, which is estimated to be better than that of many young girls. And with the increase of age, I will make more efforts to keep my figure. I admire Summer Xu’s self-discipline!
The official map can be typed, and there is nothing wrong with the private photo. It is estimated that everyone believes that she is only thirty years old. It is really amazing!
Every girl wants to be the one favored by the years. In fact, with more and more nursing methods, the goddess of frozen age is really nothing unusual. Why can they all be so well maintained?
Do you dare to associate the photo of Vivian Chow with "Over 500"?
The silhouette of many years ago, compared with now, is not bad at all, but more natural and graceful. This is the charm of time.
If Summer Xu and Vivian Chow at the age of 50 are not shocking enough, Pan Yingzi at the age of 70 will certainly scare you! If facial maintenance can rely on medical beauty, then body management depends on personal perseverance and healthy lifestyle.
With these examples of frozen age, it is estimated that many girls have paid great attention to anti-aging since they were very young. In fact, anti-aging can not only be written about skin care, but also have a lot of knowledge in diet!
For example, Angela Zhang has been abstaining from sugar for anti-aging, because sugar will not only make you fat, but also attach to collagen, making it stiff and deformed.
No matter whether it is true or not, anti-aging must be a matter of both internal and external cultivation. Don’t think that if you pay enough attention to skin care, you will really be done. If you pay attention to the diet, you will get twice the result with half the effort. Eating these foods is more useful than eating preservatives!
apple
Everyone has heard that "an apple a day keeps the doctor away", and this doctor can also include "doctor of medical beauty", because apples contain many basic vitamins and strong antioxidants, and red apples have the most antioxidants. Can effectively resist oxidation, and naturally it is not so easy to age.
tomato
Tomato is also a strong antioxidant food, because tomato is rich in lycopene, its antioxidant capacity is 20 times that of vitamin C. It is more effective to cook tomatoes before eating them, because the lycopene content will increase greatly and the antioxidant function will naturally become stronger.
red wine
It is said that red wine is beautiful. Do you know the reason? The antioxidant capacity of anthocyanins in grape seeds is extremely high, so the antioxidant capacity of red wine made from grapes will be further improved after fermentation.
The tannic acid in red wine also has antioxidant and anti-aging effects. Drinking a cup every day is not only pleasant, but also very beneficial to maintain the skin!
oat
Oats are probably old friends of health-preserving people. They not only reduce fat, but also have a great anti-aging effect with oats rich in protein and calcium. Eating a proper amount of oats every day can accelerate human metabolism and amino acid synthesis and promote cell renewal, which not only helps you to fight aging, but also helps you secretly scrape oil. It is simply a fairy food!
fish meat
Delicious fish is also anti-aging. Fish is low in calories and contains a lot of complete protein. It has a good proportion of essential amino acids and is easily absorbed by the human body. It can strengthen the elastic fiber composition of the skin and is a rare meat anti-aging food.
broccoli
Broccoli, a frequent visitor to fitness meals, is also an anti-aging expert! It contains a compound that can slow down aging. This compound can slow down the aging characteristics of the liver, eyes, bones and metabolism, and has an anti-cancer effect. Remember to eat more ~
Of course, anti-aging doesn’t mean morbidly pursuing girlhood, but being responsible for one’s own living conditions. Even if one gets old, one should still have a childlike lightness of mind like Faye Wong!
