标签： 南京夜生活论坛

I. Background

　　Since the 21st century, with the rapid development of China’s economy and society, people’s work and lifestyle have changed, and the physical activity of residents has decreased significantly. Insufficient physical activity is the fourth independent factor leading to human death. Sports activities have become the most active, effective and economical way of life to enhance the national physique and improve the health level.
　　Our government attaches great importance to the important role of sports activities in strengthening physical fitness and improving health level. In 1995, the State Council promulgated and implemented the Outline of the National Fitness Program; In 2007, the State Council issued "Opinions on Strengthening Youth Sports to Enhance Youth Physical Fitness"; In 2014, the State Council issued "Several Opinions on Accelerating the Development of Sports Industry and Promoting Sports Consumption"; In 2016, the State Council issued the Outline of Healthy China 2030, which made clear arrangements for developing mass sports activities, advocating the new fashion of national fitness and promoting the construction of a healthy China.　　
　　Since the implementation of the National Fitness Program in 1995, China’s mass sports undertakings have developed vigorously, sports administrative departments at all levels have actively implemented the Outline of the National Fitness Program, and the youth sports work has been continuously promoted, and the awareness of sports activities has been significantly enhanced; The average area of gymnasiums and gymnasiums in China is 1.57 square meters, and the proportion of people who regularly participate in sports activities is 33.9%. The forms of sports activities for the elderly are rich and colorful, and the quality of life is improved. According to the data of the sixth census, the average life expectancy in China is 74.9 years. The social atmosphere in which sports activities have become an important means to keep fit has been formed.
　　However, we should be aware that the role of sports activities in strengthening the national physique and improving the health level has not been fully exerted, and there is still a big gap from the requirements of a healthy China. According to relevant national survey data, although the proportion of people who regularly participate in sports activities in China has increased year by year, the overweight rate and obesity rate of residents have also continued to increase, and the changes of indicators such as adolescent endurance, adult muscle strength and endurance, and elderly muscle strength are not optimistic. The incidence of chronic non-communicable diseases such as cardiovascular disease and diabetes is on the rise, and many research results of sports activities in the field of health promotion have not been fully applied to practice. Most residents have great blindness when participating in sports activities. There is still much room for improvement in physical fitness and disease prevention and control. Therefore, it is urgent to issue an authoritative guide to physical fitness activities at the national level to guide residents to engage in physical fitness activities scientifically.
　　According to the actual situation of China residents’ participation in physical fitness activities, the National Fitness Guide systematically summarizes and integrates the relevant national research results in the Tenth Five-Year Plan, the Eleventh Five-Year Plan and the Twelfth Five-Year Plan, and is compiled based on the measured data of China residents’ physical fitness. It mainly includes the effect of physical fitness activities, the test and evaluation of sports ability, the principles of physical fitness activities, the guiding scheme of physical fitness activities and so on.

Second, the effect of physical fitness activities

　　In ancient China, there was a written record of improving human health through introduction. A large number of modern research results have confirmed that regular participation in physical fitness activities can effectively enhance physical fitness, prevent diseases, and improve study and work efficiency.

　　(A) to enhance physical fitness, improve health.

　　Constitution refers to the comprehensive and relatively stable characteristics of human morphological structure, physiological function and psychological factors on the basis of heredity and acquisition. Physical fitness activities can improve the cardiopulmonary function, muscle strength, flexibility, balance and reaction ability of human body, and improve body composition, so as to achieve the effect of enhancing physical fitness and improving health level.

　　1. Improve cardiopulmonary function

　　Cardiopulmonary function is one of the core factors affecting physical fitness and health. Low cardiopulmonary function can lead to an increased risk of premature death. Regular physical activities can improve cardiac contractility and vital capacity, regulate blood pressure, improve blood lipids, have a good impact on cardiopulmonary function, and obviously improve the cardiopulmonary function and health level of teenagers, middle-aged people and the elderly.

　　2. Improve body composition

　　Body composition refers to various substances that make up the body and their proportions, which are generally expressed by body fat content and muscle weight and their ratios. Studies have confirmed that excessive body fat, especially abdominal fat, can induce cardiovascular diseases and metabolic diseases. Physical activities based on aerobic exercise can increase fat consumption, reduce body fat content, increase muscle weight and improve body composition.

　　3. Increase muscle strength

　　Strength training can improve muscle strength and muscle fatigue resistance, promote the growth and development of teenagers, make their physique stronger, prevent symptoms such as waist pain, shoulder and neck pain caused by muscle strength attenuation, improve body balance, prevent the elderly from falling, maintain bone health, and prevent and delay osteoporosis.

　　4. Improve flexibility

　　Flexibility is not only an important sports skill, but also an important activity ability in daily life. Regular traction exercises can improve the elasticity of muscles and ligaments, increase the range of physical activities of teenagers, have beautiful body posture, reduce muscle strain, and prevent and treat joint diseases of middle-aged and elderly people.

　　5. Improve the happiness index

　　Physical exercise is an effective means of psychological intervention. Physical fitness activities can increase people’s sense of pleasure, make people relax, relieve stress, form a good psychological state, get physical and psychological satisfaction, make teenagers full of vitality, middle-aged and elderly people full of vitality, and improve happiness index.

　　(B) prevention and treatment of diseases, improve the quality of life

　　Physical activity can improve the functional level of human organs, enhance the body’s immunity and prevent diseases, especially for chronic non-communicable diseases. Chronic non-communicable diseases, including cardiovascular diseases, diabetes and osteoporosis, are important diseases that endanger the health of Chinese residents. Regular physical activities can effectively control the inducing factors of chronic non-communicable diseases, prevent the occurrence of chronic non-communicable diseases, and at the same time, it is also an effective means to treat chronic non-communicable diseases, improve the quality of life and reduce premature death caused by improper lifestyle and insufficient physical activity.

　　1. Cardiovascular disease

　　The prevalence of cardiovascular disease among Chinese residents is on the rise, and cardiovascular death ranks first among the total causes of death among urban and rural residents. Regular physical activities can reduce the risk factors of cardiovascular diseases, effectively prevent cardiovascular diseases and promote the rehabilitation of patients with cardiovascular diseases by improving heart function and vascular elasticity, lowering blood pressure, reducing inflammatory factors and regulating blood lipids.

　　2. Diabetes

　　Diabetes is one of the common chronic diseases, and type 2 diabetes is the most common. Regular physical activity can regulate glucose metabolism, reduce blood sugar, improve the sensitivity of target cells to insulin, effectively prevent and treat type 2 diabetes, and delay the occurrence and development of complications. Physical activity can enhance the physique of diabetic patients and improve their quality of life.

　　3. Overweight and obesity

　　Overweight and obesity are characterized by weight gain and are usually expressed by body mass index (BMI). Overweight and obesity are related to many chronic diseases, including hypertension, coronary heart disease, diabetes, some cancers and various musculoskeletal diseases. The most effective means to prevent and reduce obesity are physical activity and diet balance. Physical activity is the most active method to prevent and control obesity, which can help obese people control their weight, improve their physiological function, prevent weight rebound after losing weight and reduce the occurrence of chronic diseases related to obesity.

　　4. Osteoporosis

　　Osteoporosis is a bone tissue disease characterized by decreased bone density, changes in microstructure of bone tissue, and increased fracture susceptibility. Physical activity helps to increase bone mass, improve bone structure, slow down the loss of bone mass caused by aging, prevent falls and reduce the risk of osteoporotic fractures by enhancing muscle strength and balance.

　　5. Cancer

　　Cancer, also known as malignant tumor, ranks second among the total causes of death among Chinese residents. Physical activity can reduce the risk of breast cancer, colon cancer, lung cancer, prostate cancer and other cancers, relieve the pain of postoperative treatment of cancer patients, and improve the survival rate and quality of life of cancer patients. The World Health Organization estimates that more than 30% of cancers can be prevented by physical activities.

　　6. Depression

　　Depression, also known as depressive disorder. In recent years, the incidence of depression in China is on the rise. Physical fitness activities can change the chemical composition of the brain, cause good emotional and state responses, effectively prevent depression, and have a positive intervention effect on patients with mild to moderate depression.

　　(C) improve the efficiency of study and work

　　Physical fitness activities can improve people’s cognitive ability and make people concentrate. Regular physical fitness activities can reduce the release of inhibitory neurotransmitters, delay central fatigue, have a good impact on the nervous system, help improve the learning efficiency and academic performance of teenagers, extend the effective working hours of adults and improve work efficiency.

Third, the sports ability test and evaluation

　　Sports ability refers to the ability of the human body to engage in sports activities. The sports ability test and evaluation of this guide includes single sports ability test and evaluation and comprehensive sports ability evaluation. Before engaging in sports activities, the human body should comprehensively test and evaluate the indexes related to sports ability, so as to scientifically formulate personalized sports activities programs. At different stages of engaging in sports activities, we should regularly carry out sports ability tests to objectively evaluate the effect of sports activities and ensure the safety and effectiveness of sports activities.

　　(A) individual sports ability test and evaluation

　　Single exercise ability test includes aerobic exercise ability, muscle strength, flexibility, balance and reaction ability test. The evaluation of individual sports ability adopts a five-point system, with 5 being excellent, 4 being good, 3 being medium, 2 being poor and 1 being poor.

　　1. Aerobic exercise ability

　　Aerobic exercise ability reflects the ability of human body to carry out aerobic exercise for a long time, which is closely related to cardiopulmonary function. Strong aerobic exercise ability indicates good cardiopulmonary function. Good aerobic exercise ability is an important sign of good health. Regular participation in sports activities can maintain and improve the aerobic exercise ability of human body.

　　Maximum oxygen uptake is an important index to evaluate aerobic exercise ability.

　　2. Muscle strength

　　Muscle strength is the ability of muscles to overcome or resist resistance when they are nervous or contracting. Muscle strength test indicators include grip strength, back strength, push-ups, sit-ups, vertical jump test and so on.

　　3. Flexibility, balance and reaction ability

　　Flexibility refers to the range of motion of each joint during physical activity and the elasticity and stretching ability of ligaments, tendons, muscles, skin and other tissues across the joint. Good flexibility can increase the range of motion and reduce sports injuries.

　　② Balance refers to the ability to maintain body posture or control the center of gravity. Balance ability is the basis of static and dynamic activities. Good balance ability can effectively prevent all kinds of injuries caused by falls.

　　③ Reaction ability mainly refers to the ability of the human central nervous system to consciously control the rapid movement of the skeletal muscle system after receiving certain instructions or stimuli, which embodies the coordination between the nerve and the muscle system.

　　(2) Comprehensive sports ability evaluation

　　Cardiopulmonary function is one of the most important factors affecting human health, and aerobic exercise ability is closely related to cardiopulmonary function. Therefore, aerobic exercise ability is ranked first in the comprehensive exercise ability evaluation system, with a weight of 40%.

　　Obesity can induce a variety of chronic diseases and become an important risk factor for public health. BMI is an index reflecting the degree of obesity. In view of the important role of BMI in the evaluation system of physical fitness and health, and its obvious influence on sports ability, BMI is included in the comprehensive evaluation system of sports ability, with a weight of 20%.

　　The calculation formula of BMI is: weight (kg) divided by the square of height (m) [BMI= weight (kg)/height 2 (m 2)]. The normal range of BMI in Chinese is greater than 18.5 and less than 24, with BMI equal to or greater than 24 being overweight and equal to or greater than 28 being obese.

　　Muscle strength is closely related to exercise ability and quality of life, and its weight is 20%. The weights of flexibility, balance and responsiveness are 10%, 5% and 5% respectively.

　　According to the weights and coefficients of different individual sports ability indexes in the comprehensive sports ability evaluation, the comprehensive sports ability score is calculated, and the calculation method is as follows:

　　Comprehensive athletic ability score = aerobic athletic ability score ×8+ muscle strength score ×4+BMI score ×4+ flexibility score ×2+ balance ability score ×1+ reaction ability score ×1.

　　The comprehensive sports ability evaluation adopts four grades: 85 or above is excellent, 75 or above is good, 60 or above is qualified, and less than 60 is poor.

Fourth, the principle of physical fitness activities

　　Engaged in physical fitness activities, we must follow the following principles and develop good habits of physical fitness activities.

　　(A) the principle of safety

　　The principle of safety refers to that in the process of physical fitness activities, it is the primary principle to ensure that sports participants do not appear or try to avoid sports injury accidents. Before starting physical fitness activities, you should have a physical examination, comprehensively evaluate your physical condition and sports ability, and make a physical fitness program suitable for your own characteristics. Make full preparations before physical fitness activities, and do a good job of sorting out and relaxing after physical fitness activities.

　　(B) the principle of all-round development

　　The principle of all-round development means that in physical fitness activities, all parts of the body should participate in sports, so that the functional level of various organ systems can be generally improved, not only to improve cardiopulmonary function and immune ability, but also to improve physical fitness such as muscle strength and flexibility. Therefore, it is necessary to choose physical fitness activities involving the main muscle groups of the whole body to achieve all-round development results.

　　(3) The principle of gradual progress

　　The principle of gradual progress refers to scientifically and gradually increasing the time and intensity of physical fitness activities. The principle of step by step emphasizes that according to one’s adaptability to physical fitness activities, one should gradually increase the exercise load, so as to improve one’s physical function and athletic ability continuously, so as to achieve the best physical fitness activities.

　　(D) the principle of individuality

　　The principle of individuation refers to making individualized exercise and fitness programs according to everyone’s genetic characteristics, functional characteristics and exercise habits. When making an exercise and fitness program, it is necessary to carry out necessary medical examination and exercise ability test in order to understand everyone’s specific situation and make the exercise and fitness program more personalized.

Five, physical fitness program elements

　　To make a plan of physical fitness activities, we should mainly consider three basic elements: the way of physical fitness activities, the intensity of physical fitness activities and the time of physical fitness activities.

　　(A) Physical fitness activities

　　Physical exercise mode is the specific fitness means and methods adopted by physical fitness activists. According to the sports characteristics of different sports fitness activities, sports fitness activities can be classified into five categories: aerobic exercise, strength exercise, ball games, traditional sports in China and traction exercise.

　　1. Aerobic exercise

　　Aerobic exercise refers to the rhythmic periodic exercise in which the main muscle groups of the whole body participate under the condition of sufficient oxygen supply. During aerobic exercise, the main muscle groups of the whole body participate in the work, which can improve the human function in an all-round way and is the most popular way of physical activity at home and abroad. Aerobic exercise is divided into moderate intensity exercise and high intensity exercise. Moderate exercise intensity mainly includes fitness walking, jogging (6 ~ 8 km/h), cycling (12 ~ 16 km/h), mountain climbing, stair climbing, swimming, etc. High-intensity exercise mainly includes running (more than 8 km/h) and cycling (more than 16 km/h). Moderate intensity aerobic exercise has a steady rhythm and is the safest way for middle-aged and elderly people to exercise.

　　People should take aerobic exercise as the basic way of physical activity when doing physical fitness activities, and those who take improving cardiopulmonary function, losing weight, regulating blood pressure and improving blood lipid as the main purposes can choose aerobic exercise as the first choice.

　　2. Strength exercises

　　Strength training refers to the way that the human body overcomes resistance and improves muscle strength. Strength exercises include non-instrumental strength exercises and instrumental strength exercises. Non-instrumental exercises refer to strength exercises to overcome one’s own resistance, including push-ups, vertical jumping in situ, sit-ups, etc. Instrument strength exercise refers to the strength exercise that the human body carries out on various strength exercise instruments.

　　Strength exercises can improve muscle strength, increase muscle volume, develop muscle endurance, and promote bone development and bone health. Teenagers’ strength exercises can obviously improve their physical fitness and make their bodies stronger; After adulthood, with the growth of age, strength exercises should be increased year by year; Strength exercises for the elderly can improve their balance ability and prevent all kinds of accidental injuries caused by physical falls.

　　3. Ball games

　　Ball games include direct physical contact ball games and indirect physical contact ball games. The former includes basketball, football, rugby, hockey, ice hockey, etc. The latter includes volleyball, table tennis, badminton, tennis, gateball and softball.

　　Ball games are interesting, and participants’ interest in sports can be improved through competition and confrontation. Ball games have certain special technical requirements and need good physical fitness as the foundation. Regular participation in ball games can improve the body’s cardiopulmonary function, muscle strength and reaction ability, and adjust the psychological state, which is the first choice for teenagers.

　　4. Traditional sports in China.

　　Traditional sports in China include Wushu and Qigong. Specific forms of activities include Tai Ji Chuan (sword), Mulan Boxing (sword), martial arts routines, Wuqin Opera, Baduanjin, Yijinjing, Six-character Tactics and so on.

　　China’s traditional sports and fitness methods are gentle, soft and rigid, and emphasize the combination of ideas and physical activities, which has a unique health-keeping effect. It can improve the cardiopulmonary function and balance ability of human body, improve the function of nervous system and adjust mental state, and has good safety.

　　People, especially middle-aged and elderly people, whose main fitness purpose is to improve their balance, flexibility and coordination, improve their heart and lung functions and adjust their mental state can choose the traditional exercise and fitness methods in China.

　　5. Pulling exercises

　　Traction exercises include static traction exercises and dynamic traction exercises. Various traction exercises can increase the range of motion of joints, improve sports skills and reduce sports injuries.

　　Static traction includes positive pressure leg, side leg press, shoulder pressing, etc. Dynamic traction includes forward kicking, side kicking, waist swinging, etc. Those who take part in physical fitness activities for the first time should focus on static traction exercises, and gradually increase the content of dynamic traction exercises with the improvement of flexibility.

　　See Table 1 for the fitness effects of different sports activities.

　　Recommend sports activities according to the purpose of sports and fitness;

　　— — Physical exercisers whose main purpose is to improve their physical fitness and strengthen their bodies choose their favorite physical fitness activities that can be adhered to for a long time, such as aerobic exercise, ball games and traditional China fitness exercises.

　　— — Physical exercisers whose main purpose is to improve heart and lung function should choose aerobic exercise, ball games and other physical fitness activities in which the whole body muscles participate.

　　— — Physical exercisers whose main purpose is to reduce weight should choose long-term aerobic exercise. Long-term and moderate-intensity physical fitness activities can increase body fat consumption and reduce fat content. Long-term brisk walking, jogging and cycling are ideal exercise methods to reduce weight.

　　— — Physical exercisers whose main purpose is to adjust their mental state should choose various recreational ball games and traditional China sports such as Tai Ji Chuan and Qigong, so as to relieve their psychological pressure and improve their sleep.

　　— — Sports athletes whose main purpose is to increase muscle strength can choose instrumental strength exercises and non-instrumental strength exercises according to their own fitness needs and conditions. The effect of strength exercises is related to strength load and repetition times. Generally, strength exercises with large load and few repetitions mainly develop muscle strength, while strength exercises with small load and multiple repetitions mainly develop muscle endurance.

　　— — Physical exercisers with the main purpose of improving flexibility can choose various pulling exercises, especially in the preparation and relaxation stages, which can not only save physical exercise time, but also achieve better fitness results. Various aerobic exercises, aerobics, Tai Ji Chuan, Qigong and yoga can improve flexibility.

　　— — Physical exercisers whose main purpose is to improve their balance ability can choose various special balance training methods, including sitting balance ability exercise, standing balance ability exercise and sports balance ability exercise. Tai Ji Chuan (sword), table tennis, badminton, tennis, softball and other sports can also improve the balance ability of the human body.

　　— — Physical exercisers whose main purpose is to improve their reaction ability can choose various ball games, such as table tennis, badminton, basketball, football and tennis, which can improve their reaction ability.

　　See Table 2 for the recommended sports activities according to the purpose of sports and fitness.

　　(B) the intensity of physical fitness activities

　　The intensity of physical fitness activities is an important content of making physical fitness activities plan. The intensity is too small, and there is no obvious fitness effect; Excessive intensity is not only bad for fitness, but also may cause sports injuries.

　　1, the intensity of physical fitness activities.

　　The intensity of physical fitness activities can be divided into three levels: low intensity, medium intensity and high intensity.

　　Low-intensity exercise has little stimulation to the body, and the center rate of exercise process is generally less than 100 times/minute, such as walking.

　　Moderate intensity exercise stimulates the body moderately, and the center rate of exercise process is generally 100 ~ 140 times/minute, such as walking, jogging, cycling, Tai Ji Chuan, tennis doubles and so on.

　　High-intensity exercise can stimulate the body, which can further improve the fitness effect. The sports center rate exceeds 140 times/minute, such as running, fast cycling, fast-paced aerobics and fast mountain climbing, stair climbing, tennis singles, etc.

　　People with good exercise habits and good physique can do high-intensity and moderate-intensity exercise; People with certain exercise habits and good physique can use moderate intensity exercise; People who participate in physical fitness activities or are weak in physique at the beginning can exercise at moderate or low intensity. Physical exercisers can adjust their exercise intensity scientifically according to their own conditions to adapt to individual conditions when implementing the physical fitness program.

　　2. Monitoring the intensity of physical fitness activities

　　The indexes for monitoring the intensity of physical fitness activities include exercise center rate, breathing changes during exercise and self-feeling during exercise.

　　(1) monitoring the intensity of physical fitness activities with heart rate.

　　The greater the intensity of physical fitness activities, the more obvious the body and heart respond to sports stimuli and the faster the heart rate. Generally, the maximum heart rate percentage and the measured heart rate during exercise are commonly used to monitor the intensity of physical exercise.

　　The maximum heart rate refers to the fastest heartbeat frequency that can be achieved during human movement, expressed in beats/minute. There are two methods to measure the maximum heart rate: direct measurement and indirect inference. For direct measurement, it is necessary to adopt incremental load exercise testing in special testing institutions, which requires special exercise testing instruments and equipment.

　　The maximum heart rate of human body is related to age, and the maximum heart rate of normal people can be calculated by the following formula: maximum heart rate (beats/minute) =220- age (year)

　　During physical exercise, the heart rate is 85% or above the maximum heart rate, which is equivalent to high-intensity exercise; The heart rate is controlled in the range of 60% ~ 85% of the maximum heart rate, which is equivalent to moderate intensity exercise; The heart rate is controlled in the range of 50% ~ 60% of the maximum heart rate, which is equivalent to low-intensity exercise.

　　In the process of physical fitness activities, when the measured heart rate reaches more than 140 beats/minute, it is equivalent to high-intensity exercise; The heart rate is in the range of 100 ~ 140 beats/min, which is equivalent to moderate intensity exercise, and the heart rate is lower than 100 beats/min, which is equivalent to low intensity exercise.

　　(2) Monitoring the intensity of physical fitness activities by breathing.

　　Physical fitness activities cause changes in human respiratory frequency and depth, and exercise intensity can be monitored according to the changes in breathing during exercise.

　　Breathing easily: compared with the quiet state, the breathing frequency and breathing depth change little during exercise, and breathing is stable, so you can sing. The exercise heart rate in this breathing state is generally below 100 beats/min, which is equivalent to low-intensity exercise.

　　Breathing is relatively easy: the breathing depth and breathing frequency increase during exercise, and normal language communication can be achieved. The exercise heart rate is equivalent to 100 ~ 120 beats/min, which is a medium and small intensity exercise.

　　Shortness of breath: you can only speak short sentences during exercise, but you can’t fully express long sentences. The exercise heart rate is equivalent to 130 ~ 140 beats/min, which is a moderate intensity exercise.

　　Shortness of breath: it is difficult to breathe during exercise, and you can’t talk in words during exercise. Exercise heart rate generally exceeds 140 beats/min, which is a high-intensity exercise.

　　(3) Monitor the intensity of physical fitness activities with subjective physical sense.

　　Subjective physical feeling during human exercise can be divided into 6-20 grades, with light intensity exercise as easy (grade 9-10), moderate intensity exercise as slightly tired (grade 13-14) and high intensity exercise as tired (grade 15-16).

　　Subjective physical sensation levels are closely related to heart rate. The number of subjective physical sensation levels during exercise is multiplied by 10, which is equivalent to the heart rate during exercise (times/minute). For example, the number of subjective physical sensation levels in exercise is 12, which is equivalent to the heart rate of 120 beats/minute in exercise.

　　Physical exercisers can control exercise intensity through subjective physical feeling. Generally speaking, when doing moderate-intensity aerobic exercise, the subjective physical feeling is relaxed or slightly tired.

　　See Table 3 for the intensity division and monitoring of physical fitness activities.

　　3. Strength training intensity and fitness effect

　　The greater the load weight of strength exercises, the greater the exercise intensity. When doing strength exercises, the maximum repetitive load (RM) is often used to indicate the magnitude of load intensity. Maximum repetitive load refers to the maximum number of strength exercises that can be repeated when a certain load is used in muscle strength exercises. For example, when a person flexes and stretches a dumbbell, the maximum load is 20kg, and it can only be repeated once, then 20kg is the maximum repeated load (1RM) of his dumbbell. If he can repeat the flexion and extension of the load-bearing arm for 8 times at most with a load of 15 kg, then 15 kg is the maximum repeated load (8RM) of his load-bearing arm for 8 times. In non-instrumental strength training, a person can complete 8 push-ups, which is equivalent to 8RM, and so on.

　　Strength training load intensity can be divided into three levels: low intensity, medium intensity and high intensity, and strength training intensity is closely related to fitness effect.

　　High-intensity strength exercises, equivalent to 1 ~ 10rm, each load weight is repeated for 1 ~ 10 times, and each part is repeated for 2 ~ 3 groups, and the interval between groups is 2 ~ 3 minutes. High-intensity strength exercises are mainly used to improve the maximum muscle contraction strength.

　　Moderate intensity strength exercise, equivalent to 11 ~ 20rm, the repetition times of each load weight are 10 ~ 20 times, each part is repeated in 3 groups, and the interval between groups is 1 ~ 2 minutes. Moderate intensity strength exercises can be used to improve muscle strength and increase muscle volume.

　　Low-intensity strength exercise, equivalent to 20RM or above, each load weight is repeated more than 20 times, each part is repeated in 2 groups, and the interval between groups is 1 minute. Low-intensity strength exercises are mainly used to develop muscle endurance.

　　(3) Time for physical fitness activities

　　The time of each physical fitness activity directly affects the effect of physical fitness activities. Exercise time is too short, which has little effect on improving physical function; However, if the exercise time is too long, it will easily cause fatigue accumulation and will not further increase the fitness effect. For people who often participate in physical exercise, the effective physical fitness activity time is 30 ~ 90 minutes every day. In the initial stage of participating in physical fitness activities, the exercise time can be slightly shorter; After a period of physical fitness activities, the body can adapt to sports and can extend the exercise time. Physical fitness activities can be carried out once a day or several times separately, and each physical fitness activity should last for more than 10 minutes.

　　People who are used to physical fitness activities should exercise for 3-7 days a week, with 30-60 minutes of moderate-intensity exercise or 20-25 minutes of high-intensity exercise every day. In order to achieve the ideal effect of physical fitness activities, we should carry out moderate-intensity exercise for more than 150 minutes or high-intensity exercise for more than 75 minutes every week; If you have good exercise habits, and the comprehensive evaluation of exercise ability test is above good, you can do 300 minutes of moderate-intensity exercise or 150 minutes of high-intensity exercise every week, and the fitness effect is better.

Six, the content and arrangement of a physical fitness activity

　　A complete physical fitness activity should include three parts: preparation activity, basic activity and relaxation activity, as shown in Table 4.

　　(1) Preparatory activities

　　Warm-up activities refer to various physical exercises before the start of major physical fitness activities. The main function of warm-up activities is to mobilize the functional potential of heart, lungs, muscles and other organ systems in advance, so as to adapt to the upcoming various fitness activities, obtain the best exercise fitness effect, and effectively prevent acute and chronic sports injuries.

　　The preparation time is generally 5 ~ 10 minutes, which mainly includes two aspects. First, carry out proper aerobic exercise, such as brisk walking and jogging, so as to "warm up" various organ systems of the body and enter the working state in advance; The second is to carry out various traction exercises to increase joint mobility, improve the elasticity of soft tissues such as muscles and ligaments, and prevent muscle injury.

　　(2) Basic activities Basic activities are the main forms of physical exercise, including aerobic exercise, strength exercise, ball games and traditional China sports and fitness methods, and the duration is generally 30-60 minutes. In a physical fitness activity, it is necessary to choose a suitable exercise mode and control the appropriate exercise intensity and exercise time. In the arrangement of physical fitness activities in a week, physical fitness activists can have different physical fitness activities and exercise intensity according to their own situation. See Table 5 for the arrangement of exercise intensity, duration and exercise frequency of different physical fitness activities.

　　(3) Relaxation activities

　　Relaxation activities refer to all kinds of physical activities after the main physical fitness activities, mainly including low-intensity activities such as walking (or jogging) and various pulling exercises. After physical fitness activities, doing some moderate relaxation activities will help to eliminate fatigue, alleviate or avoid some uncomfortable symptoms in the body, and gradually restore the functions of various organs and systems of the body from the state of exercise to the state of quietness. Doing some traction exercises is beneficial to improve the flexibility of the body.

Seven, different stages of physical fitness activities.

　　(A) the initial physical fitness program

　　People who have just participated in physical fitness activities have less exercise load, and the duration of each physical fitness activity is relatively short, so that the body gradually adapts to the exercise load and the exercise ability is gradually improved. At the beginning of the physical fitness activity plan, you should choose the physical fitness activity mode that you like or conform to the fitness purpose. There should be a comfortable sense of fatigue after exercise, which basically disappears the next day after exercise.

　　At the beginning of physical fitness activities, the principle of increasing exercise load is to increase the daily exercise time, then increase the number of days of exercise per week, and finally increase the intensity of exercise.

　　The initial period of physical fitness activities is about 8 weeks, and the specific plan is as follows:

　　— — Exercise mode: moderate intensity aerobic exercise, ball games, China traditional exercise mode and flexibility exercise.

　　— — Exercise intensity: 55% of the maximum heart rate, gradually increasing to 60%.

　　— — Duration: Exercise for 10-20 minutes each time, and gradually increase to 30-40 minutes.

　　— — Exercise frequency: 3 days/week, gradually increasing to 5 days/week.

　　See Table 6 for an example of the initial physical fitness program.

　　(2) Medium-term sports fitness program

　　After 8 weeks of physical fitness activities, the human body basically adapts to the exercise load at the initial stage of exercise, and its physical function and exercise ability are improved, so it can enter the middle stage of physical fitness activities. At this stage, continue to increase the intensity and time of exercise, and gradually increase the time of moderate-intensity aerobic exercise to 150 minutes or more per week, so that the body can adapt to moderate-intensity aerobic exercise. The medium-term physical fitness activities last about 8 weeks, and the specific plan is as follows:

　　— — Exercise mode: maintain the initial mode of physical fitness activities; Increase strength exercises appropriately.

　　— — Exercise intensity: aerobic exercise intensity gradually increases from 60% ~ 65% of the maximum heart rate to 70% ~ 80% of the maximum heart rate; Anaerobic exercise can be arranged once a week, and the strength exercise uses a load of more than 20RM, which is repeated 6 ~ 8 times.

　　— — Duration: 30 ~ 50 minutes for each exercise; If anaerobic exercise is arranged, exercise for 10 ~ 15 minutes each time; 1 ~ 2 strength exercises once a week, 6 ~ 8 kinds of muscle strength exercises each time, and 1 ~ 2 groups are repeated for 5 ~ 10 minutes.

　　— — Exercise frequency: 3 ~ 5 days/week.

　　At this stage, the physical fitness program is basically fixed, and gradually transitions to a long-term and stable physical fitness program. See Table 7 for examples of mid-term physical fitness activities.

　　(3) Long-term physical fitness program

　　When the physical function reaches a higher level and good habits of physical fitness activities are formed, a long-term stable physical fitness activity plan suitable for one’s own characteristics should be established. Long-term and stable physical fitness activities should include at least 200-300 minutes of moderate-intensity exercise or 75-150 minutes of high-intensity exercise every week; Carry out strength exercises 2 ~ 3 times a week, and pull exercises no less than 5 times. The specific scheme is as follows:

　　— — Exercise mode: maintain the exercise mode in the middle stage of physical fitness activities.

　　— — Exercise intensity: moderate intensity exercise is equivalent to 60% ~ 80% of the maximum heart rate, and high intensity exercise reaches more than 80% of the maximum heart rate; Strength exercises are performed with a load of 10 ~ 20 rm and repeated for 10 ~ 15 times; All kinds of pulling exercises.

　　— — Duration: 30-60 minutes of moderate intensity exercise each time, or 15-25 minutes of high intensity anaerobic exercise, or alternating moderate and high intensity exercise; 8 ~ 10 kinds of muscle strength exercises, each repeated 2 ~ 3 groups, each time for 5 ~ 10 minutes of stretching exercises.

　　— — Exercise frequency: exercise for 5 ~ 7 days/week, and high-intensity exercise should not exceed 3 times per week.

　　See Table 8 for examples of long-term physical fitness activities.

Real Estate Line 1 (house_163) Liang Shuang originated from Guangzhou.

At the beginning of the new year, new recruitsCountry Garden, a "300 billion real estate enterprise", issued a heavy personnel appointment and dismissal announcement.

According to Country GardenonemoonfourThe announcement on the evening of the day, there arefourA board member will be appointed this year.fourmoononeWu Jianbin, executive director and chief financial officer, and Huang Xiao, independent non-executive director.2People will resign, and the executive directors are Qu Xueming and Su Rubo.2People are retired. Country Garden Board from21Reduce people to17People.

amongCFOWu Jianbin’s resignation announced that the "Iron Triangle" lineup of Country Garden’s "Sanbin" was broken. The iteration of senior management team and the adjustment of strategy and corporate structure are the first changes that Country Garden will face when it enters the "post-300 billion" era.

One person is missing from "Sanbin"

He is the achievement of Country Garden in the past three years.An important contributor to the "geometric" growth

In this list of executives, the most striking thing is that54Wu Jianbin, aged 20, resigned because he planned to devote more time to his personal interests (photography and writing). The day of his resignation coincided with the third anniversary of joining Country Garden.

Before joining Country Garden, Wu Jianbin had already worked in China Construction and China Shipping System.30Years. He became a pawn in China Shipping Group.eightHe was the chief financial officer in 2000, and later served as the managing director and deputy general manager of China Shipping Group and the chairman of China Shipping Investment Corporation, and was the core decision-maker of China Shipping. After working in Country Garden, Wu Jianbin, together with Mo Bin, president and Zhu Rongbin, co-president of China Construction Department, were regarded as the "iron triangle" of Country Garden’s professional manager team. Among them, one of Wu’s important tasks was to bring the financing advantages of China Shipping, a central enterprise, to Country Garden, a private enterprise.

The timing for Wu Jianbin to join Country Garden is that the annual sales of Country Garden are fromfour hundredStep by step into the scale of 100 million yuan1000The first year after 100 million yuan. Known as the "dark horse", this new 100 billion housing enterprise thought that Wu would "enhance Country Garden’s financial and fund management capabilities and risk control capabilities at home and abroad, and lead the company to a new height."

Wu Jianbin has more than30Years of financial work experience, good at dancing in the capital market, once claimed to be able to use all the financing tools themselves. He once raised hundreds of billions of yuan for the company during the rapid development of China Shipping, and made great contributions. China Shipping Real Estate, which is listed in Hong Kong, is famous for its low financing cost and "making money". Wu Jianbin once said, "The success of China Shipping Group benefits from making full use of the capital market."

One thing can prove Wu Jianbin’s influence in the capital market.2014yearthreemoon19Country Garden announced the news that Wu Qiqin, the chief financial officer at that time, resigned for personal reasons. In the afternoon, Country Garden’s share price plummeted.19%; That yearfourmoon2Country Garden announced that Wu Jianbin was the chief financial officer and executive director of the company, and the company’s share price rose sharply that day.8.4%.

On the first day of Country Garden’s appointment, Wu Jianbin drew a net loan ratio for Country Garden.70%The "red line" has been maintained to this day;

Only one month after his new job, he completed the total for the company through public offering and private offering.eight100 million yuan of financing was used to replace the high-interest old debt, which saved at least one year for Country Garden at that time.1.16Interest expense of 100 million yuan;

2015In, Wu Jianbin has reduced the average financing cost of Country Garden from7%The above control to7%Left and right,2016Further decline to6%Up and down;

ExperiencedthreeIn the financial crisis, he attached great importance to cash flow and introduced "cash ratio" to Country Garden.10%"This principle serves as a" safety valve "and requires an annual rate of return ofthirty percentOnly the project can be invested.

Wu Jianbin, who has always regarded cost reduction as an important management method in his bones, has made Country Garden’s finance and even the company’s strategy adjust from the inside out. On the one hand, he pushed the company’s business model backward financially, and on the other hand, he established a stable and positive image for Country Garden in the capital market, and was good at optimizing Country Garden’s financial strength by using public offering, private placement, corporate bonds, domestic and overseas debt issuance and other channels.

It can be said that the scale of Country Garden is fromIn the three years from "100 billion" to "300 billion", the "balance" between scale and capital is particularly critical.CFOThe role played by Wu Jianbin cannot be ignored.

In the past three years, the performance of Country Garden has been realized."Geometric" growth, as well as the "partner" system created during Wu Jianbin’s tenure. At the headquarters of the Group, President Mo Bin, co-presidents Zhu Rongbin, Wu Jianbin and Vice President Wu Bijun in charge of finance initiated the establishment of "Win-Win Investment Management Co., Ltd." with a partnership term offiveYears. Wu Jianbin once said that the follow-up investment system "is the most important management innovation and change of Country Garden in recent years, which makes the core management personnel become the shareholders of the project company". by2016yearsixmoon30Day, Country Garden has existed.319This project introduces the partner mechanism,151The cumulative contract sales of the projects opened for sale reached RMB.1004100 million yuan.

Not everything is under Wu Jianbin’s control, such as the overspending of the land purchase budget.2015In, Country Garden’s land acquisition strategy changed from "deeply ploughing the third and fourth lines" to "embracing the first and second lines" and began to expand its land reserves. In this year, Country Garden took one plot of land every two days on average, and spent the whole year buying land.559.5One hundred million yuan, of which the total cost of the company’s equity is426.6100 million yuan, more than set at the beginning of the year.200100 million yuan was seriously overspent by more than 100%, and there was also a "land withdrawal incident" in Beijing during this period.2016In, Country Garden’s land expansion intensified, with an average of one new project added every day, which was spent in the first half of the year.472.3100 million yuan, set at the beginning of the year.500The annual budget of 100 million yuan is only one step away.

In his third year in office, Wu Jianbin is still working hard to solve one of Country Garden’s troubles: obviously, the company’s fundamentals are very good, and the sales scale continues to advance on the platform of 100 billion yuan, but the stock price just can’t be expressed.

Under the leadership of Wu, Country Garden from2016yearonemooneightAnnounced the implementation of the share repurchase plan,2016Accumulated share repurchases in the whole year are about8.6Billion shares, accounting for the issued share capital when the ordinary resolution is passed.3.85%, the company’s share price from2016yearonemoon29diurnal2.823Yuan Dynasty (1206-1368)/Share rise to2016yeartwelvemoon30diurnal4.34Yuan Dynasty (1206-1368)/Shares, up more than50%.

2015yearfourIn May, China Ping An became the "second shareholder" of Country Garden, which gave Country Garden a background of insurance capital in the capital market.

Country Garden has been hoping to spin off property, education, hotels and other businesses in recent years.AThe listing of shares, as well as the layout of the insurance industry, has also become an important work of Wu Jianbin. Current propertyIPOThe plan has been accepted by the Stock Exchange and is being queued; Country garden is at2015There was news of the acquisition of Daxin Life Insurance in, and it was newly borrowed that year.160100 million yuan of perpetual debt, and then the acquisition was fruitful, and it took Wu Jianbin half a year to pay off the perpetual debt; There is no new news about the listing of education and hotels.

"Only people have the world."

Country Garden’s board of directors has changed, at least inoneIt started a month ago.

2016In, the sales scale of Vanke, Evergrande and Country Garden broke through.3000The threshold of 100 million yuan. Real estate giants are facing the same new task, that is, from scale expansion to market value management.

At present, Vanke’sThe "Octopus" experiment makes the enterprise gradually become a production and investment platform, with the goal of pointing to a trillion scale; "Stock God" Evergrande ambitiously collects various financial licenses and proposes to2020Annual total assets exceedthreeTrillion; Country Garden chose to take the road of combining industry and finance, building cities overseas and towns at home. The industry once "secretly passed" Country Garden to2Enter the trillion-dollar era during the year.

No matter the real estate giants rush toWhich way "Trillion" chooses, we must use the important tool of capital market. On the new journey of Country Garden, how much energy will the new CFO and the finance committee after the change of blood exert?

Wu Jianbin is currently the executive director of Country Garden, the chairman of the Finance Committee, the chief financial officer, the agent who accepts the service of legal process on behalf of Country Garden in Hong Kong, and the authorized representative of the company under the rules of the Hong Kong Stock Exchange. After his resignation, the position of CFO will be held by Wu Bijun, vice president of the group and general manager of the financial fund center, and she will also become the new chairman of the Country Garden Finance Committee; The agent and authorized representative of the company in Hong Kong is Zuo Ying, vice president of the Finance Center.

Country garden’s new appointmentCFOWu Bijun this year43Years old, in2014yearfourSince June, he has served as vice president of Country Garden and general manager of Country Garden Finance Center. self2005Since 2000, she has been responsible for the financial operation of Country Garden Group and owns10Years of experience in real estate financial asset management and abouttwentyYears of financial management experience.

The Finance Committee of Country Garden has also changed blood because of Wu Jianbin’s departure. Country Garden stipulates that the members of the Finance Committee includethreeTwo executive directors serving as vice chairman, president and chief financial officer respectively, andthreeA financial center executive. The Finance Committee has two major powers. First, the amount of approval shall not exceedthreeA loan project or financing guarantee of US$ 100 million, and the second is that the approved amount does not exceed.oneBillion-dollar equity acquisition, current investment or acquisition, etc.

At present, the Finance CommitteethreeThe executive directors are Vice Chairman Yang Huiyan, President Mo Bin,CFOAfter Wu Jianbin and Wu Jianbin leave, another executive director, Yang Guoqiang’s nephew Yang Zhicheng, will fill the vacancy, and the executive director seat in the Committee will still be.threePeople. It is worth noting that the chairman of the Finance Committee will be newly appointed.CFOWu Bijun, but she is not a member of the board of directors at present, which does not meet the requirements of Country Garden that "the chairman of the Finance Committee must be an executive director". It is speculated that Country Garden’s senior management team may be further adjusted.

As early as six months ago, it was reported in the industry that Wu Jianbin would leave, and I believe Country Garden is also prepared for this. In fact, there are other personnel changes at the board level of Country Garden, which have already appeared a month ago.2016yeartwelveMonths,38Chen Tai was appointed as a non-executive director and entered the board of directors for the first time. His other identity is the son-in-law of Yang Guoqiang, chairman of Country Garden, and the husband of Yang Huiyan, vice-chairman and actual controller of the company. Chen Tai entered Country Garden as soon as he graduated. He watched Country Garden go from unlisted private enterprise to 300 billion at present. He also served as the director of the listing office when Country Garden went public. At present, he is the special assistant to the chairman of the board of directors of Country Garden Group and the chairman of Chuangyuan Investment Co., Ltd. in Shunde District, Foshan City. He is a young veteran of the group.

The other two retired directors, District Xueming and Su Rubo, are both90S with Yang Guoqiang "jiangshan" figure. As of2016yearsixmoon30District Xueming and Su Rubo held Country Garden’s issued share capital respectively through companies and individuals.3.46%、3.35%.

Country Garden did not explain too much about the departure of board members, but stressed that the scale of the company has come up, and there will definitely be some adjustments in the follow-up, including strategy and corporate structure.

"More outstanding talents are the focus, and some people have the world!" Yang Guoqiang, Chairman of Country Garden Group,2017In the New Year’s Day speech in 2008, every sentence was inseparable from the concept of talent, and it was proposed that "people with ability should take on more important jobs".

existAt the starting point of the new journey of "after 300 billion", Country Garden will need more "ruthless roles".

CCTV News:According to the statistics of the data center of the Ministry of Culture and Tourism, during the New Year’s Day holiday this year, the national tourism market took short trips and the city of Zhou Bianyou as the main travel directions. While doing a good job in epidemic prevention and control, scenic spots around the country have carried out a series of theme activities to let tourists welcome the New Year in a rich experience.

With the approach of the Beijing Winter Olympics, there has been an upsurge of national winter sports in various places. At the intangible cultural heritage market in Huaxi District, Guiyang City, 20 Miao Xiu inheritors of Huaxi and 30 teenagers from urban areas embroidered a 10-meter scroll with the theme of "Beautiful Huaxi welcomes the Winter Olympics, and Miao Xiu adds a chapter to it", which passed on the traditional skills from generation to generation.

Wang Qiping, national inheritor of Huaxi Miao Xiu, Guiyang City, Guizhou Province:From ancient times to the present, the colors used are red, white background, white line, red, yellow and green. This gray is from deep to light, which is particularly beautiful with this color.

Gu Weiwei, the municipal inheritor of Huaxi Miao Xiu, Guiyang City, Guizhou Province:We embroidered a 10-meter scroll with the intangible skill of Huaxi Miao Xiu to cheer for the coming Beijing Winter Olympics.

Under the strict implementation of epidemic prevention and control requirements, the snow sculpture Group with the theme of "Passion for Winter Olympics" created by 18 local forestry workers in Yichun Ice and Snow Wenchuang Garden, Heilongjiang Province, was magnificent. Tourists from inside and outside the province were attracted by the unique ice sculpture snow sculpture and took out their mobile phones to take photos as a souvenir.

Tourist Li Wei:I like this landscape very much and help our Winter Olympics.

The Ministry of Culture and Tourism reminds tourists to inquire about the opening of tourist attractions and ticket reservation measures in advance before departure, and plan the tourist routes and time reasonably. Try to avoid popular scenic spots and peak travel hours, and do not travel to the cities where medium and high-risk areas are located.

　　Xinhua News Agency, Moscow, December 15-Russian President Vladimir Putin held an "annual inventory" activity in Moscow on the 14th, and answered about 80 questions in more than four hours in the form of live question and answer and live connection. During the activity, he invited Xinhua News Agency reporters to ask questions before The New York Times reporters, and highly affirmed the development of Sino-Russian relations, believing that the relations between the two countries are an important guarantee for world stability, and the cooperation between the two sides in economic, military, humanities and other fields has broad prospects.

　　This is the first time in the past two years that Putin has faced the Russian public and domestic and foreign media through the annual press conference and live connection.

　　In the past, the two events were held separately. This year, they were combined into one called "Putin’s annual inventory", and the opportunities for asking questions became less, and media reporters from all over the world were even more eager to fight for it. Russian Presidential Press Secretary peskov was interrupted by Putin when he called a reporter from The New York Times to ask questions. Putin said: "No, please ask the Xinhua News Agency reporter first, and then let The New York Times ask."

　　On December 14th, Russian President Vladimir Putin spoke at the "Annual Inventory" held in the capital Moscow. Xinhua News Agency reporter Cao Yangshe

　　In response to a question from Xinhua News Agency, Putin said that the cooperation between Russia and China has reached an unprecedented height, and he was pleased with the development of Russian-Chinese relations in various fields.

　　Putin said that at present, Russia and China are actively implementing the goals jointly set by the leaders of the two countries, and "all work is being actively and methodically carried out."

　　Putin stressed that Russia and China will cooperate in the military, economic and humanitarian fields, but will not establish any bloc, "not targeting a third country".

　　Talking about the significance of Russia-China cooperation under the framework of the BRICS countries, Putin emphasized that Russia-China relations are an important guarantee for maintaining world stability.

　　This is the scene of the "annual inventory" activity filmed in Moscow, Russia on December 14th. Xinhua News Agency reporter Bai Xueyu photo

　　(Reporter: Liu Kai, Hua Di, Geng Pengyu, Huang He, Chen Ting, Yuan Xinfang; Video reporters: Meng Jing, Liu Kai, Hua Di, Huang He, Yuan Xinfang, Bai Xueqin, Cao Yang; Clip: Sun Shuo; Editor: Chen Dan, Yuan Yuan, Wang Fengfeng, Ma Xiao, Xu Liyu)

GREE air conditioningIt is a good home appliance brand in China, and I believe many consumers will be curious when they buy it. How much is a Gree air conditioner? ? In fact, there are many models of Gree air conditioners. Different models use different materials, and there is a certain gap in price. In order to make it easier for consumers to purchase air conditioners, Xiaobian brings the following.Gree 1.5 price of inverter air conditioner Let’s take a look at the introduction!

I. Gree KFR-35GW(35583)FNAa-A3

The price of Gree KFR-35GW air conditioner in the market is between 3068 yuan and 3464 yuan, which is considered as the middle price among 1.5 wall-mounted air conditioners. This air conditioner is a frequency conversion air conditioner with third-class energy efficiency, which is more suitable for use in small rooms with an area of 11 square meters to 20 square meters. The design of triple filter screen mode can remove odor more effectively and purify the air; And the setting of four sleep modes make sleep more comfortable and quiet.

Second, Gree KFR-35GW(35582)FNCa-A3

Gree KFR-35GW(35582)FNCa-A3 air conditioner is a wall-mounted air conditioner assisted by heating and cooling electricity, and its energy efficiency level is Grade III. The market price of this air conditioner is about 5290 yuan, and the appearance of champagne color conforms to the home decoration style of various styles; Mute function, more quiet when used, is very practical when used in the bedroom. The automatic cleaning function of this air conditioner is convenient for cleaning in daily life.

Third, Gree KFR-26GW26583

The price of Gree KFR-26GW26583 air conditioner in the market is between 2899 yuan and 3199 yuan, which is a reasonable price among 1.5 wall-mounted air conditioners. This air conditioner has a relatively small range of use and is more suitable for small rooms of 10 square meters to 16 square meters. This air conditioner is superior to other air conditioners in that it has 8 floors of internal machine stacking, and its indoor noise is only up to 37dB. Its shape is mainly white, but it is more concise and the surface is smoother. Like other styles, it is also a three-layer filter, but its filtering function is stronger.

The above is the relevant content about the price of Gree 1.5 inverter air conditioners, hoping to help everyone!

　　　　Liu Yifei

　　　　But in her early twenties, Liu Yifei has entered Hollywood and become one of the most high-profile new generations in the movie industry. Liu Yifei is both precocious and childish, she said, because I have a two-sided personality.

　　　　Liu Yifei sat upright in front of the mirror, ready to freshen up. Yifei’s mother sat in the corner of the room, chatting with us casually. She didn’t ask us nervously, or keep staring at us with great enthusiasm, but she was able to detect Yifei’s needs at any time.

　　　　I had forgotten that Yifei was far away from everyone’s topic and told a joke. All of a sudden, I saw Yifei’s mother and her manager smile at each other and say, "Don’t worry," and then turn to explain to us that when Sissi (Liu Yifei’s nickname) started to skin, it meant that she had relaxed.

　　　　In fact, she is not as "cold" as everyone thinks, she is just slow to heat up.

　　　　As a representative of the new generation, Liu Yifei’s journey has been a bit dramatic. Growing up in a single-parent family, her mother was Liu Xiaoli, a national first-class dancer. She went to the United States at the age of 10, and at the age of 14 or 5, with her mother’s encouragement, she went back to Beijing to apply for the film academy. She was admitted to the exam. The problem was that she couldn’t study in the first semester. First of all, she just came back not long ago, and before she even adjusted the time difference, she was asked to act in "Golden Dust Family". It was filmed for two months, and it was completed on August 25th, her birthday. Then "Tianlong Eight" also asked her to audition, and it was filmed for another half a year. Before she really understood what acting was all about, she had already become the heroine. Following that, although the works were not prolific, they all maintained a certain quality. The TV series "The Legend of Immortals and Swords", "The Condor Hero"… The movie "Love in May", "Like You Like Me", and even "King of Kung Fu", which was released some time ago and allowed her to officially enter Hollywood… At this time, Liu Yifei was only in her early twenties.

[car home new car on the market] A few days ago, we learned from the official,
(
get away
) (Parameter | Inquiry) The travel version is officially listed. A total of three models were launched.The guiding price range is 267,800-289,800 yuan.. The new car is based on the Great Wall Gun, and the second half of the car body is transformed into a RV style, which can meet the needs of some users for camping in the wild.

Guide price of travel editioncar make and modelPrice (ten thousand yuan)2.0T Automatic Standard Edition 26.782.0T Automatic Comfort Edition 27.882.0T Automatic Deluxe Edition 28.98

In terms of appearance, the front part of the new car is actually no obvious difference from the ordinary version of the Great Wall Gun. It still uses a large-size front grille, and the interior of the net adopts a banner design, which is matched with the chrome-plated LOGO of the gun model to make the new car look domineering.

On the side of the car body, the new car adopts a double-row four-door body design, and the rear half of the car is transformed into an RV style, which has a very rich camping equipment, and the styling style is very "armored".

At the rear of the car, the new car has a closed design and is equipped with an external spare tire. The license plate is mounted on the left side, and the whole trunk can be extended, so the overall design style is quite satisfactory.

In the interior part, the new car adopts a conventional pointer instrument panel, with a four-spoke steering wheel, a central control multimedia touch screen with embedded design, and a yacht-type gear shift mechanism under it, which is wrapped in the leather of the whole car, thus enhancing a sense of luxury.

Inside the trunk, the new car is equipped with a variety of functions, from the conventional bed, to the side curtain, kitchen stove, washing basin, refrigerator, oil drum, gas tank bracket, spare tire rack and so on, which can meet all kinds of life needs during travel.

In terms of power, the gasoline version is equipped with a 2.0T turbocharged four-cylinder engine with a maximum power of 190 HP and a maximum torque of 360 Nm, which meets the national VI emission standard. The transmission system is matched with an 8-speed automatic manual from ZF.

Compared with 10 years ago, few people now describe Li Shufu as a "car madman". This is not because he is not as "crazy" as before, but because many statements and practices that were considered crazy before have finally become a reality.

In 1997, the policy had not yet opened the floodgates for private enterprises to build cars. Li Shufu’s dream of "building cars" was an idiotic dream to the world, but he did not give up. Five years later, in 2002, Li Shufu officially obtained the policy "birth certificate" and became the first person to build a private car. In 2002, when Li Shufu said at an internal meeting that he wanted to buy Volvo, even insiders thought he was "crazy". Eight years later, he officially married the proud "Nordic Princess" despite all difficulties.

Li Shufu once dreamed of "building a car like Mercedes-Benz", but he started from scratch technically. When he first entered the business, he had to be skilled and dismantle the Mercedes-Benz car he bought for millions of dollars to learn and imitate. Later, he became the largest shareholder of Daimler Automobile Group.

According to the first half financial report released by Geely Automobile Holdings Co., Ltd. (hereinafter referred to as "Geely Automobile", 0175.HK) on August 22, the operating income of Geely Automobile in the first half of 2018 reached 53.71 billion yuan, a year-on-year increase of 36%; The net profit attributable to the parent company was 6.67 billion yuan, a year-on-year increase of 54%, making it the most profitable car company for its own brand.

At the same time, Geely Automobile sold 767,000 vehicles in the first half of the year, up 44% year-on-year, becoming the top three brands in the domestic market.

When he first entered the business, Li Shufu said that his biggest dream was to "let China cars travel all over the world, not let the cars of the world travel all over China". Everyone thinks that this is simply a distant fantasy. But at present, Geely Automobile has begun to enter ASEAN countries, and plans to enter mainstream markets such as Europe and the United States in the next step.

I’m not a car maniac.

Li Shufu’s classic sentence of "a car is just four wheels and a sofa" is widely known in the industry. At that time, this sentence caused a lot of criticism. Many years later, people are still willing to "bring up the past" to remember the past and talk about the leap-forward changes of Geely Automobile in the past 20 years.

But Li Shufu himself doesn’t like to mention this sentence very much. He has explained the background and reasons for saying this sentence on many occasions, and stressed that it is not appropriate to simply understand this sentence as "Li Shufu thinks building a car is very simple".

Before entering the automobile industry, he started his business five times, and the first bucket of gold in his life came from taking pictures of people. The older generation of Taizhou people still vaguely remember such a picture. In 1982, in Li Jiacun, luqiao district, Taizhou, Zhejiang Province, a boy wearing a straw hat was often seen on a worn-out bicycle. He walked around the streets to take pictures of others to make money, and promised not to like it or ask for money. At that time, when the monthly salary was no more than 50 yuan, Li Shufu earned 2,000 yuan a year, and he soon opened a photo studio with the money he earned. This was his first venture. That year, he was only 20 years old.

In the great wave of reform and opening up, Li Shufu boldly tried various market opportunities. From photo studio to refrigerator manufacturing, decorating materials and producing motorcycles. With a keen market sense and a down-to-earth attitude, Li Shufu can succeed almost every time he enters an industry. In 1989, the output value of his refrigerator factory has exceeded tens of millions of yuan. The output reaches 600 to 1000 units a day, and there are long queues of foreign trucks pulling goods. But the swarming imitators made him feel helpless and forced to move to a new industry.

Later, Li Shufu set his sights on the car. At that time, private enterprises have not been approved to enter the field of car making, and the players in the market are all state-owned enterprises. Cars are far from entering ordinary families. A Santana with a price of more than 200,000 yuan still needs to find a relationship to buy. But "in the United States, one year’s salary can buy two cars. In China, we can’t buy a car for ten years’ salary, so this car can’t be popularized. Li Shufu thought that if a car of about 50,000 yuan can be built, there must be a huge market space. At the same time, "I think automobile is a highly comprehensive and complicated business, and people can’t easily enter this industry and destroy the whole pattern". These two factors determined him to devote himself to the automobile industry.

Li Shufu, who was not yet in the water, was not very clear at that time how high the barriers in the automobile industry were and how big the challenges were. But like the previous five ventures, once he thought of it, he began to act. Some people laughed at him, and a private enterprise actually came to build a car. Li Shufu was unconvinced: "Isn’t a car just four wheels and a sofa?" When this was said, people even thought it was a joke. The name "car madman" spread slowly.

But he doesn’t care about the outside world’s views. "I study very hard, watch the news broadcast every day, see what Obama is saying, and see how the automobile industry changes every day." Later, he said more than once that the timing for Geely to enter the automobile industry is the best, "not one year earlier, not one year later". Facts have proved that this is also the case. After Geely, the market also experienced a "car-making fever" of private enterprises. Oaks, Midea and other enterprises all entered the automobile industry across the border, but they all failed.

Please give me a chance to fail.

Li Shufu was born with a flexible mind, and he couldn’t build it himself. He started with imitation and "built" the first Geely pride car by hammer and hand. What really makes him feel the pressure is that there is no "birth certificate". Li Shufu saved the country by curve, and finally successfully acquired a bus manufacturing enterprise in Deyang, Sichuan, and produced it with the acquired bus qualification.

Strictly speaking, this is not in line with the specification. Geely’s development can’t always rely on the edge of the ball. At that time, Li Shufu’s investment in the automobile industry had reached more than one billion. He joked that he had "put his life and life on the line", but he had no choice but to wait on how to get the production qualification. In 2001, China’s automobile industry policy changed from catalog management to announcement management. Li Shufu quickly reported the improved models of two new cars of Geely to the relevant state departments, hoping to enter the new issue of Announcement of Vehicle Manufacturers and Products.

He was full of expectations for the loosening of the policy, but the result disappointed him again. "When someone told Li Shufu that Geely was excluded from the catalogue on the day when the Announcement was published, he didn’t even have the courage to pick up the newspaper that published the Announcement himself," wrote a report in China Entrepreneur that year. But he still didn’t want to give up. At that time, a company in Zhejiang Province wanted to buy Geely, and the two sides talked back and forth several times. In the end, Li Shufu did not sell it. "Geely is someone who wants to buy it, but I will not give it. I would rather fail and I will not sell it." "Please give me a chance to fail," he said to Zeng Peiyan, then director of the State Planning Commission, who came to inspect. This sentence is still widely circulated today.

Wu Xiaobo, a financial writer, talks about the biggest difference between a businessman and an entrepreneur. He thinks that "being good at discovering and tapping market opportunities, acting according to the situation, pursuing profits, and carefully calculating risks and benefits" is a necessary condition for a successful businessman, while entrepreneurs will concentrate more on a certain cause, persevere, and sometimes even do whatever it takes.

It sounds like Li Shufu had some "entrepreneur" potential at that time. In people’s eyes, Li Shufu, a "car madman", began to gradually transition from that arrogant layman to a very persistent and fanatical "dream catcher".

Geely finally got the production qualification on the eve of China’s entry into WTO, and Li Shufu was overjoyed. However, people at that time were pessimistic about the prospect of Geely building cars.

Liu Chuanzhi, founder of Lenovo Group, said when he participated in the CCTV program: "I think Li Shufu has not got cheese now, but he has only got the right to look for cheese." He added that having the right to look for it and being able to get it are two different things, and it’s really not possible that there may be eighteen layers of hell behind it.

More than ten years later, in 2017, Geely acquired the equity of Daimler Group and became the largest shareholder of the other party. Liu Chuanzhi, who was worried about his future at that time, felt that Li Shufu bought Volvo and became a major shareholder of Mercedes-Benz, which was "a shame for the parents of China enterprises".

According to Liu Chuanzhi’s standards, in just 20 years’ pioneering course, Li Shufu’s face for the parents of China enterprises is far more than buying Volvo and taking shares in Mercedes-Benz. Starting from zero, it took only 20 years, and Geely’s annual sales volume has exceeded 1.2 million vehicles, with sales approaching 300 billion yuan, making it the first private company. Through overseas mergers and acquisitions and cooperation, Geely has owned many brands such as Geely, Volvo, Link, Taxi to London, Proton and Lotus. There are four core R&D institutions in the world, with more than 10,000 R&D personnel. Besides having production bases in Britain and Malaysia, there are also ATLAS factories in Belarus, and the products have been sold in ASEAN and Russia, and will enter the European market in 2020.

Not long ago, Fortune Global 500 was released. Among the six China car companies on the list, Geely is not only the only private enterprise, but also the one with the highest profit rate. On Forbes’ list of the world’s richest people, Li Shufu became the richest man in China’s automobile industry.

Many people want to know, what is the secret of Li Shufu’s success? In a sharing activity held by Geely in November 2013, Li Shufu summed up his years of experience as 24 words of "truth": "pursuing ideals, grasping business opportunities, persisting in faith, not afraid of failure, making decisions with heart, and gathering strength" as the secret of his success.

So, can you replicate success by knowing the secret? After Geely completed the acquisition of Volvo, a reporter asked Li Shufu a similar question, and he replied: How to copy it? There is only one Volvo and only one Geely.

Because of love, "snake swallows elephant"

Although overseas mergers and acquisitions are nothing new in the automobile industry, successful cases are rare. It is rare that there are successful mergers and acquisitions, and then they can be as successful as Volvo today in the process of operation.

When Geely acquired Volvo, the latter sold only 370,000 vehicles worldwide, and by this year, Volvo’s global sales are expected to exceed 600,000 vehicles. Under Ford, Volvo faced huge losses in 2008. After being acquired by Geely, Volvo achieved the best performance in history in the first half of this year, with an operating profit of SEK 7.8 billion, or about RMB 5.9 billion. In fact, before the acquisition of Volvo, Geely also acquired Australia’s DSI automatic transmission company and completed the acquisition of London taxi company, but these two mergers and acquisitions did not bring an immediate leap to Geely’s development, and the attention aroused in the industry was far less than that of the acquisition of Volvo.

Geely’s acquisition of Volvo attracted wide attention, not only because it was the biggest overseas acquisition of China car companies at that time, but also because it reflected Geely’s forbearance and persistence in defying all difficulties, as well as Li Shufu’s keen sense of smell and management wisdom with oriental philosophy.

In 2002, Geely just got the qualification of car production. Li Shufu first talked about wanting to buy Volvo at an internal meeting. At that time, Yang Jian, An Conghui and other senior executives attending the meeting were shocked. Although Volvo was "committed" to Ford at that time, Volvo enjoyed the same brand reputation as BMW, Mercedes-Benz and Audi all over the world throughout the 20th century. Geely, a little-known China enterprise, wants to buy a world-famous luxury brand, which is tantamount to a fable.

But Li Shufu asserted at that time that both GM and Ford would go bankrupt, and Ford would eventually choose to sell Volvo. The "wild talk" that was recognized at that time was fulfilled one by one a few years later. Li Shufu was ready when Ford planned to slim down and began to find buyers for its assets including Volvo under the strategy of "one Ford".

Since 2007, Geely has started internal transformation in order to gain more points in the process of merger and acquisition. At first, Ford didn’t pay attention to this pursuer whose strength was far from Volvo, but Li Shufu was not discouraged, and went to the door again and again, and finally gained the goodwill and trust of the other party. Although it was recognized by Ford, at that time, Volvo employees and trade unions were still full of distrust about whether Geely, a China enterprise with little influence in the international market, could lead Volvo to the bright future.

At the end of the acquisition preparation, Li Shufu met with the trade union for the first time. A trade union representative asked him in slightly hostile words, can you explain why you want to buy Volvo in one sentence? Li Shufu said loudly: "I love you!" At that time, I won the favor of the other party. Later, when Li Shufu was interviewed by CCTV, the host asked him, was this answer prepared before? Li Shufu replied: "I have always thought so."

Li Shufu loved Volvo so much that he cried when the merger marathon, which lasted for several years, finally came to an end. On March 28, 2010, in London, England, he bowed his head and signed the documents half a meter high on the table one by one. He lay motionless on the table. After a long time, when it was time to connect with Hangzhou Geely headquarters, Li Shufu looked up. Yin Daqing, then CFO of Geely Holding Group, found that Li Shufu’s tears fell like broken beads.

At the beginning of 2010, when Geely’s acquisition of Volvo entered the most difficult negotiation stage, Li Shufu said in an interview with China Entrepreneur: "If I can choose again, I would like to choose a more free career: journalist, lawyer, poet, writer, painter and singer."

Li Shufu had a special hobby in his early years — — Write poems and lyrics. He once wrote: "People are on a journey, who knows how many roads there are ahead, and the ups and downs have long been left in the depths of memory. The sunshine and starlight guide me in the morning and evening, and hope is not far away in spring, summer, autumn and winter. Don’t bow your head, don’t admit defeat, dry your tears and stick to it. I will suffer the pain, and I know the way to go. " This passage was later set to music and sung by the singer Chen Lin.

"release the tiger to the mountain"

At that time, some people described this transnational merger as "snake swallowing elephant", but Li Shufu disagreed: "A snake is a snake, and an elephant is an elephant. A snake can never swallow an elephant." He doesn’t want to describe the relationship between Geely and Volvo with father and son, but chooses appropriate "alienation". Geely is Geely and Volvo is Volvo.

In a speech after purchasing Volvo, he said: "Under the new ownership framework, we need scientific management, and the best way is to put Volvo ‘ Release the tiger to the mountain ’ 。” Anders gustafson, then general manager of Volvo Car Sweden, was deeply impressed by this sentence, which was not only vivid, but more importantly, "this kind of words can’t be said by western entrepreneurs". He felt that Li Shufu talked more about philosophy than business. "He is a businessman with internal driving force, not limited to making money."

Although at that time, Li Shufu and Volvo’s management had differences in product positioning and other fields, Li Shufu still followed his promise. "I just want the general direction to be right." He said more than once, "They (Volvo’s management team) know more than me. If they don’t know how to pretend to know, it’s dangerous." In an interview with the outside world, he also mentioned many times, "Volvo is a big tree. We don’t want to move it. We just water it and loosen the soil."

Li Shufu’s humility and equality in dealing with Volvo, the acquired brand, and the good development of the latter completely dispelled Volvo’s "defense" and wait-and-see attitude towards Geely, and the cooperation between the two sides also entered the deep water area. Shortly after Geely’s acquisition of Volvo, Geely established the European R&D Center (CEVT) in Gothenburg, where Volvo’s Swedish headquarters is located, to jointly develop the CMA modular platform architecture for Geely’s upcoming brand Link and Volvo.

Li Shufu’s thinking is very simple. Cars are an industry that wins by scale. Volvo has many very advanced technologies that Geely can use, and Geely can bring advantages to Volvo in terms of cost control and localized procurement. In addition, the two can also cooperate in production capacity, such as Volvo’s European factory, and the next step will be to produce new cars for Geely Link to help Geely enter the European market.

Li Shufu has a strong sense of crisis and cooperation. At the same time, he has childlike interests and fantasies. He seems to be interested in every forward-looking automobile technology, such as autonomous driving and flying cars. Earlier, Geely announced the formal acquisition of the American flying car company. Li Shufu stated that he wanted to make "the dream of cars flying in the sky come true". At that time, some people laughed at him, but now Geely announced that its flying cars will be listed in 2019. He said that he wanted to build a car that was not available in the world. "You sit here, the car will come automatically; When you say go home, the car will automatically take you back … …”

He has predicted many times on different occasions that there may be only two or three traditional car companies left in the future. Geely wants to be not only a survivor, but also a great company. Whether it is the acquisition of Volvo, or Proton and its shareholding in Volvo Group and Daimler, the starting point is win-win cooperation. "In fact, we are under great pressure now, which is even greater than before. The automobile industry is undergoing changes, and what changes this change will bring to the automobile industry is still unknown. " He said. Therefore, Geely hopes to accelerate its pace in the field of new technologies and business models through the mode of "integrating Lian Heng".

"It is impossible to have a great car company in such a huge market as China." Lin Jie, vice president of Geely Group and general manager of the sales company, said that this has always been the view of the chairman (Li Shufu). His dream is that Geely will become such a great car company, not only hoping to enter the same camp with Volkswagen and Toyota in sales volume, but also becoming a "respected enterprise".

After 20 years in the business, with the tempering and tempering on the road of chasing dreams, Li Shufu has continuously gathered his edge and become more and more low-key. After purchasing Volvo, Swedish culture changed him. In an interview with CCTV, he said: "No matter how rich they are, they travel in economy class, and I don’t fly in business class now."

Wu Xiaobo once described Li Shufu like this: "His low-key, humble, and even a little polite and shy once gave me the illusion that I had met a ‘ Fake Li Shufu ’ . At the beginning, in the eyes of the media, it was a bit arrogant, paranoid, and even ‘ Acting talent ’ The car madman has disappeared; Standing in front of you is an automobile expert who talks about automobile manufacturing and can talk about Kan Kan from safety technology, green energy saving to car networking and intelligence. "

On the way from grassroots to international entrepreneurs, Li Shufu slowly cultivated. The era of "car madman" has passed. At present, he is keeping a low profile on the road of "dreaming".

On January 13th, 2021, Zhiji Automobile held a global brand launch conference in Shanghai, China, CES, Las Vegas, and London, England, and its two concept cars also appeared together with the brand strategy.

What is the background of Zhiji automobile?

Zhiji Automobile was established on December 25th, 2020. It is a brand-new user-oriented automobile science and technology company jointly built by SAIC, Zhangjiang Hi-Tech and Alibaba Group. Its brand positioning is high-end intelligent pure electric vehicle brand.

Adhering to the brand proposition of "I am self-guided", Zhiji Automobile will coexist with users in the great era of artificial intelligence, define what smart auto time should look like, and achieve "the realization of travel change in the intelligent era".

What is the meaning of Zhiji’s name?

The Chinese name of the brand "Zhiji" is taken from "Knowing everything around, but Dao Ji is the world" in The Book of Changes. It is intended to consider everything with wisdom, diligently explore, define, create and realize the smart travel driven by the times and needed by users. The English brand name "IM" means Intelligence in Motion, which is a rational reflection on the evolution direction of smart cars.

The design of brand Logo is composed of 0 and 1, which contains digital passwords from 0 to 1. The expression is concise and can change endlessly to create a new world.

Where does "intelligence" come from?

A new generation of domain fusion central computing digital architecture, integrating IPD intelligent driving center, ICC intelligent computing center, ICM intelligent cockpit center and IMATE intelligent partner four domain controllers; And truly realize the whole vehicle OTA, which can combine the vehicle perception and analysis ability, optimize the control strategy and program according to the real-time scene and push and update it immediately, providing a complete and real-time deep intelligent experience.

Unbounded interactive IMOS operating systemThe 39-inch Incell, which can perform intelligent split-screen lifting according to the usage scene, runs through the big screen. With the help of intelligent unbounded OS, it can realize a smooth unbounded multi-screen interactive experience, support multi-screen display and be freely customized.

Carlog, a super vehicle-mounted intelligent camera system, with three super wide-angle cameras with a total of 150 million pixels, supports 180 distortion-free super wide-angle, 4K high-definition video shooting, super night scene, high dynamic range, time-lapse photography, slow-motion photography and other modes, and can be edited and shared to social platforms with one click, creating a super social sharing experience for users that everything can be shared instantly.

Intelligent automatic drivingThe hardware part is equipped with 15 high-definition visual cameras, 5 millimeter-wave radars and 12 ultrasonic radars, and matched with NVIDIA Xavier chip, which realizes urban intelligent navigation+high-speed intelligent navigation+centimeter-level high-precision fixed-point automatic parking. It also supports the upgrade capability of NVIDIA Orin X and three laser radars, and realizes "full scene, most continuous and zero takeover" automatic driving with the permission of national laws and regulations and the further liberalization of high-precision maps.

Smart lighting system DLP+ISCThe intelligent lighting system consisting of 2.6 million pixels DLP and 5,000 LED ISC can identify the road narrowing condition and automatically trigger the width-indicating carpet in advance; It can also track the eyeball direction with the help of the camera in the car and control the direction in which the headlights illuminate the driver.

Intelligent pure electric car

At the brand launch site, Zhiji Automobile made its debut in the world with two new mass-produced stereotypes of IM Zhiji brand-smart pure electric car and smart pure electric SUV.

The front face of Zhiji Automobile’s first car is designed with a closed middle net, and the headlights are very sharp and look very futuristic.

The taillights are designed through, and there is also a smart lighting system inside the taillights, which can display customized content. The new car is positioned as a pure electric luxury B-class car with body sizes of 5000, 1960 and 1485 mm..

In the car, a large number of solid wood decorative boards and semi-aniline calfskin from Bavaria, Germany were used in Como Lake area, Italy, at 45 north latitude. It is also equipped with a large-size integrated floating display screen that can be lifted and lowered, and adopts intelligent voice control+screen touch of the whole vehicle. There are more intelligent configurations that have been mentioned in the previous section and will not be described here.

The new car will provide 93kWh and 115kWh battery packs, of which 115kWh has a cruising range of 1000km；; The power adopts the layout of front and rear double motors, the comprehensive power reaches 400kW, the comprehensive torque reaches 700Nm, and the acceleration from 0 to 100 km/h takes only 3.9 seconds.

The all-aluminum chassis is equipped with a front double wishbone and a rear five-bar suspension, a brake-by-wire system and an AKC rear wheel steering system, as well as a CDC intelligent electronic control suspension system, and is operated by Williams, an international professional chassis adjustment team from F1 Team.

The new car will be booked globally during the Shanghai Auto Show in April 2021, listed at the end of 2021 and delivered to the owners in 2022.

Intelligent pure electric SUV

Zhiji’s first SUV body applied more curves, and the design was softer than the first car. The front face is equipped with a closed air intake grille, and the sharp split headlights make the front face still look very sporty. The shape of the tail is full of layers, with a through taillight design, and the shapes at both ends of the bumper echo the front of the car.

The new car will be officially launched in 2022. At present, the official interior official map and other information of the new car have not been disclosed, and we continue to pay attention.

Write it at the end

How to keep running and stand out from the fierce competition in the increasingly fierce environment of new car-making enterprises requires capital, high-tech intelligence and car-making experience. With Alibaba’s research in intelligent systems, SAIC’s years of experience in building cars, and the strong financial strength of both parties, coupled with the support of Pudong New Area, Zhiji Automobile can be said to have stood on the shoulders of giants since its birth.

Of course, Zhiji Auto has not lived up to expectations. As soon as it debuted, it has released core technologies such as intelligent digital architecture, intelligent unbounded OS, intelligent interactive sharing, intelligent autonomous driving, and intelligent three-electricity technology. Everything is well prepared. The strength of travel change in the intelligent era is there, but whether it can be successful depends on what kind of answer will be given on the price when the first model is pre-sold and listed.