Looking at the fun fitness method, morning exercise is on the rise, and crawling fitness is popular in Britain.

  August 8 every year is China’s "National Fitness Day". Many people feel hot and tired when they think about fitness, and it is difficult to persist for a long time. In fact, there are many ways to keep fit. You can choose the happy one! Let’s take a look at some novel and interesting happy fitness methods that people all over the world have.

  Crawling exercise

  There are various ways to do morning exercises now, but recently a new exercise method has quietly emerged, that is, "crawling". Crawling fitness originated from Hua Tuo’s "Five Birds Play", which is to achieve the purpose of fitness by imitating the crawling movements of animals. Crawling can disperse the whole body weight to the limbs to reduce the load of all parts of the body, especially the lumbar spine, so it has certain curative effect on preventing and treating lumbar spondylosis, lumbar muscle strain and spinal diseases. In addition, crawling is a whole-body coordinated activity, which can make some muscles that are rarely used at ordinary times get exercise and strengthen the muscles, ligaments and bones of the whole body.

  body building exercise

  It is also a good choice to do a set of aerobics with soft music by taking advantage of the fragmented time in life. Mary Helen Bowers used to be an actress in the New York City Ballet. However, after ten years of dancing, her body was completely deformed due to her unrestrained life. Later, she used the previous ballet routine to create "Ballet Beautiful Ballet", a family-style exercise for women, and the "Swan Arm" course, which recently became popular in the domestic network, was one of them.

  Ballet dancing can achieve the effect of exquisite shaping. Every tiny muscle from finger to toe will be used when doing the action, even if it is a small action, it will have great sports effect. The point is that long-term practice will make people exude elegant and light temperament from the inside out.

  Running on the sand was once a very popular exercise method in Britain, which originated from running on the beach. Because running at the seaside is limited by many factors such as time, place, weather, etc., people move the beach indoors, so there is a sand house dedicated to running and exercising in London.

  Running on the sand is good for your health. First of all, when running on the sand, in order to keep the body balanced, the leg muscles should work harder than usual, which can enhance the exercise effect on the muscles; Secondly, the joints of ankle, knee, hip and waist should cooperate with each other to improve joint flexibility and enhance cardiopulmonary function; At the same time, fine sand can massage the soles of feet, improve peripheral blood circulation, improve resistance and cold tolerance, stimulate accessory adrenal tissue, promote hormone secretion, and whiten skin!

  parkour

  Parkour created by the famous French actor david belle is very popular all over the world. This sport takes the daily living environment (mostly cities) as the sports venue, and it is a sports art that relies on its own physical strength to quickly, effectively and reliably control any known and unknown environment. At the same time, it is also a philosophy to explore human potential and stimulate the limits of body and mind.

  Parkour can strengthen physical fitness and improve reaction ability. A professional parkour trainer can correctly control the danger and minimize it. When he is caught in various dangers such as fire, earthquake, attack, car accident and emergency, his chance of escape will be more than 20 times higher than that of ordinary people.

  recite

  In Japan, poetry reading is regarded as an activity that is both healthy and healthy. Japanese health experts believe that reading poems aloud often can increase vital capacity, improve memory, make thinking more flexible and clear-headed.

  Kick a fireball

  Young football fans in Indonesia like to play a special "playing fireball" sport. The sport is similar to playing football, except that the ball they use is burning coconut. What is even more surprising is that they all kick these hot fireballs barefoot.

  It is reported that this activity of kicking and burning coconuts barefoot is closely related to a traditional fighting skill in Indonesia. The purpose of holding this activity is to improve the courage of the participants while keeping fit.

  Kneeling fitness method

  Kneeling fitness method is a popular fitness method at present, which is created by urban white-collar workers. Although this method looks "shocking" at first, some doctors say that kneeling after meals can draw blood downward, which is beneficial to digestion and weight loss. However, kneeling fitness also varies from person to person, and it is easy to oppress the nerves of lower limbs for too long, so you can persist for more than ten minutes after meals.

  (Xinhuanet Japan Channel)

In 2023, the national sales of lottery tickets reached 579.696 billion yuan, and Guangdong’s annual sales exceeded 60 billion yuan, ranking first in the country.

Information Times (Reporter Hu Changwei) According to the announcement data released by the Ministry of Finance on January 30, in 2023, the country sold a total of 579.696 billion yuan of lottery tickets, an increase of 155.044 billion yuan or 36.5%. Among them, welfare lottery sales were 194.441 billion yuan, up 31.3% year-on-year, and sports lottery sales were 385.255 billion yuan, up 39.3% year-on-year. In 2023, Guangdong sold a total of 60.575 billion yuan of lottery tickets, a year-on-year increase of 36.9%, and the annual lottery sales continued to rank first in the country.

Comparison of lottery sales between 2023 and 2022.

Annual sales increased by 155 billion year-on-year.

According to the data released by the Ministry of Finance, in December 2023, a total of 53.284 billion yuan of lottery tickets were sold nationwide, a year-on-year decrease of 8.565 billion yuan or 13.8%. Among them, the sales of welfare lottery institutions was 17.476 billion yuan, an increase of 5.646 billion yuan, an increase of 47.7%; The sales of sports lottery institutions reached 35.808 billion yuan, a year-on-year decrease of 14.211 billion yuan or 28.4%. Mainly due to the higher base of factors driven by the football World Cup in the same period last year.

From January to December, 2023, a total of 579.696 billion yuan of lottery tickets were sold nationwide, an increase of 155.044 billion yuan or 36.5%. Among them, the sales of welfare lottery institutions was 194.441 billion yuan, an increase of 46.311 billion yuan, an increase of 31.3%; The sales of sports lottery institutions reached 385.255 billion yuan, an increase of 108.733 billion yuan or 39.3%.

Instant lottery tickets have doubled.

The announcement data also shows that in December 2023, the sales of lottery digital lottery tickets was 16.952 billion yuan, a year-on-year increase of 29.3%; The sales of quiz lottery tickets was 22.431 billion yuan, down 47.8% year-on-year; The sales of instant lottery tickets reached 10.224 billion yuan, a year-on-year increase of 214.4%; Keno lottery sales reached 3.676 billion yuan, a year-on-year increase of 47.3%. In December, the sales volume of digital lottery, quiz, instant lottery and Keno lottery respectively accounted for 31.8%, 42.1%, 19.2% and 6.9% of the total lottery sales, and the sales volume of video lottery was 140,000 yuan, an increase of 120,000 yuan year-on-year.

From January to December, 2023, the sales of digital lottery tickets reached 176.803 billion yuan, an increase of 21.385 billion yuan or 13.8%. The sales of quiz lottery tickets was 246.476 billion yuan, an increase of 65.550 billion yuan or 36.2% year-on-year; The sales of instant lottery tickets reached 119.021 billion yuan, an increase of 59.574 billion yuan or 100.2%. The sales of Keno lottery tickets reached 37.394 billion yuan, up 8.534 billion yuan or 29.6% year-on-year. From January to December, the lottery sales of digital lottery, quiz lottery, instant lottery and Keno lottery accounted for 30.5%, 42.5%, 20.5% and 6.5% of the total lottery sales respectively. Video lottery sales reached 1.53 million yuan, up 930,000 yuan year-on-year.

Guangdong’s annual sales exceed 60.5 billion yuan.

In December, 2023, compared with the same period of last year, the lottery sales in various provinces in China were mixed, among which Hunan, Guangdong, Chongqing and Xinjiang increased a lot, increasing by 231 million yuan, 191 million yuan, 163 million yuan and 138 million yuan respectively. Jiangsu, Zhejiang, Shandong, and Sichuan saw a large decline, with a year-on-year decrease of 1.722 billion yuan, 1.106 billion yuan, 735 million yuan, and 659 million yuan respectively.

From January to December, 2023, compared with the same period of last year, lottery sales in all provinces in China increased, among which Guangdong, Jiangsu, Zhejiang and Shandong increased more, increasing by 16.321 billion yuan, 12.946 billion yuan, 12.442 billion yuan and 10.832 billion yuan respectively.

According to the statistics of the Ministry of Finance, Guangdong sold a total of 60.575 billion yuan of lottery tickets in 2023, a year-on-year increase of 36.9%, and the annual sales of lottery tickets continued to rank first in the country. Among them, the annual sales volume of Guangdong sports lottery reached 38.905 billion yuan, a year-on-year increase of 44.2%; The annual sales volume of welfare lottery reached 21.669 billion yuan, a year-on-year increase of 25.4%; The annual sales volume of two major color varieties in Guangdong ranks first in the same industry in China.

The latest data announcement of the Ministry of Finance also requires that lottery institutions at all levels should closely track and analyze new situations and new problems, effectively strengthen lottery issuance and sales, and ensure the smooth operation of the market. Financial departments at all levels should further strengthen lottery supervision, actively create a good external environment, maintain market order, and promote the sustained and healthy development of lottery.